Ukomelela yindlela entle kakhulu yokuphila.Ibisoloko ithandwa kakhulu ngabantu.Abantu bayo yonke iminyaka banomdla wokuba sempilweni.Ukufaneleka akukwazi ukufezekisa injongo yokuqinisa umzimba kuphela, kodwa nokulahlekelwa ubunzima., ukuze imeko yomntu wonke ibe ngcono.
Ngokuphuculwa kweemeko zokuphila, abantu banikela ingqalelo ngakumbi kwimpilo yabo, yiyo loo nto abantu abaninzi bekhetha ukwenza umthambo.
Ngoko ke yintoni inzuzo yokomelela?Makhe ndikuxelele!
Ukuzilolonga kunokomeleza amandla omzimba, kwaye umthambo ophakathi kunokomeleza ukunganyangeki kwaye unciphise ukubakho kobhubhani wakho.
Uphononongo lubonise ukuba abantu abenza umthambo rhoqo bakwisiqingatha samathuba okuba bangenwe ngumkhuhlane kunabo bangenzi mthambo.Olunye uphando lukhankanye ukuba zombini uqeqesho lwe-aerobic kunye nokuqeqeshwa kwamandla kunokunyusa inani leeseli zokuzivikela emzimbeni, esona sizathu siphambili kukunyusa inani kunye nomsebenzi weeseli zokuzivikela emzimbeni.Nangona kunjalo, ukuzivocavoca ngokugqithiseleyo kunokunciphisa ukuxhathisa ngexesha elifutshane.Abo bathatha inxaxheba kukhuphiswano banokuhlengahlengisa imizimba yabo kwaye bomeleze ukuxhathisa ngokuphumla kwangexesha kunye nokutya kwesayensi.
Ukufaneleka kuyayikhulula ingqondo yethu.Xa uthatha inxaxheba kukuqina komzimba, imetabolism yakho iya kukhawuleza kwaye uya kubila ngokuphakathi.Emva kokwenza umthambo, uya kuziva ukhululekile kwaye uhlaziyekile.Oku kungenxa yokuba inkqubo ye-nervous kunye namanqanaba e-hormone emzimbeni abuyela kwisiqhelo.Ukongeza, emva kokwenza umthambo, umzimba uya kukhupha into ebizwa ngokuba yicocaine, enokuphelisa iintlungu kwaye uzive ukhululekile.Ngenxa yokwanda kwemetabolism, ukutya kwabantu kuya kwanda emva kokuzilolonga, kwaye umgangatho wokulala nawo uya kuphuculwa, zonke ezo zinto ziluncedo ekunciphiseni uxinzelelo kunye nokuphucula impilo yengqondo.
Ukomelela kunokuphucula ubomi bethu obunoxinzelelo, kwaye ukomelela kunokusetyenziswa njengesithambiso somoya.Xa ukwimo ephantsi, unokuyokwenza umthambo ngaphandle okanye kwindawo yokuzivocavoca umzimba, uphefumle umoya omtsha, uzive ilanga, kwaye ukonwabele intuthuzelo emva kokuzilolonga.Izifundo ezininzi zibonise ukuba iiveki ezine zokuzilolonga rhoqo zinokunciphisa kakhulu iimpawu zokudakumba.Ukwenza umthambo kunokukunceda ukhuphe iimvakalelo ezimbi, ezinjengomsindo.Cinga ngomphathi wakho njengento ekujoliswe kuyo kumdlalo wamanqindi, kwaye uya kuba bhetele xa umbona emsebenzini ngosuku olulandelayo.
Isiphelo: Ngaphezulu kukwazisa ulwazi oluthile malunga nolwazi lokufaneleka kunye nokuba zeziphi iinzuzo ezinalo.Ndiyakholelwa ukuba oku kuya kukunceda ngokuqinisekileyo, umthambo kufuneka uzingise kwaye ungabona iziphumo ezicacileyo kwikamva elingekude.Kakade ke, kufuneka ukhumbule ukuzingisa.Akunyanzelekanga ukuba ulobe kangangeentsuku ezintathu kwaye womise umnatha kangangeentsuku ezimbini.Oku akufuneki kakhulu.abantu abenza umthambo rhoqo basengozini enkulu yokungenwa ngumkhuhlane kunabo bangazilolongiyo.Olunye uphando lukhankanye ukuba zombini uqeqesho lwe-aerobic kunye nokuqeqeshwa kwamandla kunokunyusa inani leeseli zokuzivikela emzimbeni, esona sizathu siphambili kukunyusa inani kunye nomsebenzi weeseli zokuzivikela emzimbeni.Nangona kunjalo, ukuzivocavoca ngokugqithiseleyo kunokunciphisa ukuxhathisa ngexesha elifutshane.Abo bathatha inxaxheba kukhuphiswano banokuhlengahlengisa imizimba yabo kwaye bomeleze ukuxhathisa ngokuphumla kwangexesha kunye nokutya kwesayensi.
Ixesha lokuposa: Aug-23-2022