Ibhayisekile yewebhu emilise okwekati isandula ukuphuculwa ukuze ibe namava amnandi.1. Uphuculo lwesakhiwo;2. Ukuphuculwa kwezinto;3. Imilenze ebhityileyo nesinqe;4. Ukuphakanyiswa kwesisu kunye ne-hip.
1. Iiwotshi zedijithali: Unokurekhoda ixesha lakho lokuzilolonga, umgama, ubushushu kunye nesantya ngexesha lokwenyani.
2. Izandla ezithambileyo zesipontshi: Isiponji esithambileyo sokuhlala ingalo sinokufunxa ngokufanelekileyo ukubila okuveliswe ngexesha lokuzilolonga, kwaye sineziphumo ezilungileyo zokuchasa ukutyibilika, ukufunxa ukubila kunye nokuvumba.
3. Ipeyinti ye-matte yomgangatho ophezulu: Umzimba wamkela ipeyinti ye-matt yomgangatho ophezulu, eyenza yonke into ibe ntle ngakumbi.
4. Ubungqina bomhlwa obuqinileyo obuqinisiweyo be-crankshaft: Ngokufanelekileyo ukuphepha ukubola kwamalungu ngenxa yexesha, okusingqongileyo kunye nezinye izinto.Ukwandisa ngokufanelekileyo ubomi benkonzo yebhayisikili ejikelezayo.
5. Isigqubuthelo serubha esingatyibilikiyo: Iikona ezifanelekileyo zesiseko se-spinning zineziseko ezingatyibiliki.Akukona kuphela i-anti-slip, kodwa inokukhusela ngokufanelekileyo umgangatho kumonakalo.
6. Iqhosha lokulungelelanisa elingena-stepless: Unokuhlengahlengisa ukuxhathisa kwebhayisekile ejikelezayo ngokomzimba wakho ukuze ukwandise isiphumo sokuzilolonga.
7. Isihlalo sokufaneleka: Iikhushini zezixhobo zokufaneleka.Ayiyi konakala ekuhambeni kwexesha.
8. Iqhosha lohlengahlengiso lwesitulo: Ukuphakama komqamelo wesitulo kulungelelaniswa ngokobude bakho ukuze uzilolonge kwindawo entle kakhulu.
9. Umkhono werabha wokulungelelaniswa komgangatho: Imikhono yerabha yokulinganisela kwiindawo ezimbini zokumisa emva kwebhayisikili ejikelezayo inokusombulula ngokufanelekileyo ukubekwa okungazinzanga kwebhayisikili ejikelezayo ngenxa yomhlaba ongalinganiyo.
10. I-Velcro foot pedal engatyibilikiyo: Inokuthintela ngokufanelekileyo unyawo ukuba luphume ngengozi ngexesha lokuzilolonga kwaye luphephe iingozi.
Isali yethu yokujikeleza inokuhlengahlengiswa ngokobude bakho, ikwenza ukuba wenze uqeqesho lwe-aerobic kweyona ndawo ilungileyo yokukhwela ukuze ufezekise umphumo oyifunayo.
Umsebenzi wokubala ukubamba inqanaba lokuzilolonga ngexesha lokwenyani
Ikhuselekile kwaye ikhuselekile, Ikwakhuselekile kumhlaba ongalinganiyo.
Uhlengahlengiso lokuxhathisa ukuhlangabezana neemfuno zentsapho iphela.Ayibafanelanga abantu abaneemfuno zokuxhathisa eziphezulu.
Ukukhwela iinyawo ezikhululekileyo zentonga akukho lula ukuba ziwe.Faka ingqiniba nceda ubeke ingqalelo ezinyaweni zasekhohlo nasekunene.
·Uphuculo lwesakhiwo;·Uphuculo lwezinto eziphathekayo
·Umlenze obhityileyo esinqeni;·Isisu esineNutrilite sithwala impundu
Kulula ukuba nesinqe esincinci Yenza umzimba omhle yonke imihla
Ilula kodwa ayilula
Uyilo lobuchwephesha nolunengqiqo.isiphumo esimangalisayo
Ukuphucula ukusebenza komzimba
Ukuzonwabisa kunye nokuzonwabisa.kuhle kuwe kwaye nnnd tor me.
Ukulungeleka lula kuzo zonke iintlobo zabantu: abantu abaxakekileyo emsebenzini, abasetyhini abancinci emva kokubeleka, abasebenzi bekhola emhlophe ehlala phantsi, amadoda atyebileyo kunye nabasetyhini, amadoda kunye nabasetyhini abaneminyaka ephakathi, ukuqingqa umzimba amadoda kunye nabasetyhini.