I-barbell egotywayo i-squat rack ye-multifunctional weightlifting ibhedi
I-barbell egotywayo i-squat rack ye-multifunctional weightlifting ibhedi
Iseti ye-Foldable barbell squat rack multifunctional weightlifting bed ingenza uqeqesho lomzimba opheleleyo.Ilungele ukusetyenziswa ekhaya nakwijim.
Ukuzinza kwezixhobo zokuzilolonga yeyona nto ibalulekileyo.Imveliso yethu ithatha i-double triangular bracket structure, eyenza ukuba isakhiwo semveliso sibe senzululwazi kwaye sikhuseleke.
Inokukuzisela amava amaninzi: 1. I-Squat Rack, 2. I-Priest Bench, 3. I-Bench Press, 4. I-Supine Plate, 5. I-Chest Expander, 6. I-High Pull Bar.
| Igama lemveliso: | I-barbell egotywayo i-squat rack ye-multifunctional weightlifting ibhedi |
| Iimbonakalo: | Indibano yasimahla kunye nokuchithwa |
| Umbala: | Umnyama obomvu |
| Eyabantu: | Ukufaneleka kwamadoda nabasetyhini |
| Isizathu esicetyiswayo: | Elula kwaye inemisebenzi emininzi |
| Umbhobho wentsimbi: | Imibhobho yentsimbi etyetyisiweyo ekumgangatho ophezulu |
| Sebenzisa: | Zilolonge izihlunu zomzimba |
| Umthwalo wemveliso: | 350KG |
| Ubunzima bemveliso: | 27KG |
Iinkcukacha zeMveliso
Iphedi yangasemva ihlengahlengiswa kwiindawo ezi-5.Xhasa i-upslope kunye ne-downslope.
Isakhelo esingundoqo samkela umbhobho wentsimbi ongqindiweyo okumgangatho ophezulu.Ubunzima bodonga lombhobho wensimbi yi-1.6mm.Ukwandisa ngokufanelekileyo umthamo wokuthwala umthwalo.
Tsala iletshi ukuze isonge.Emva kokugotywa, ukugcinwa akuthathi indawo, kwaye izinzile kwaye ayigungqi.Kuthatha kuphela i-0.4 square metres yomhlaba.
Intonga yenkxaso ithatha ulwakhiwo lwesiqwenga esinye.Izinto eziphathekayo zenziwe ngetsimbi edibeneyo edibeneyo, kunye nomthwalo wokuthwala umthwalo we-350kg +
Ibhodi yokulala ithatha i-pad yesikhumba ebanzi kwaye ejiyileyo yomgangatho ophezulu.Ikhululekile, iyaphefumla, yomelela okuphezulu, kwaye ayinavumba.
Iindlela zokuzilolonga eziqhelekileyo:
Cofa kwaye uhlise i-barbell:Lungisa i-angle yoqeqesho ukuze uthambe, ubambe i-barbell ngezandla zombini kwaye unyuke kwaye uhle, usebenzise ngokufanelekileyo i-pectoralis enkulu, i-deltoid, i-teres enkulu, njl.
Ukwandiswa kwesifuba sentaka:Khululeka umzimba, bamba macala omabini ngezandla zozibini, wolule isipontshi sokwandisa isifuba ngaphakathi ngokwemvelo, uze usihlise ngokucothayo, phinda.
I-Dumbbell flexion kunye nokwandiswa:Bamba i-crank ngezandla zozibini, ingqiniba phambili, thatha umoya onzulu, ugobe kwaye womise ingqiniba, uphinde wenze umthambo.
